Trainer reveals surprising thing you can do to lessen your dog's reactivity (and we'll definitely be giving this one a go!)

Woman cuddling dog
(Image credit: Getty Images)

If your dog struggles with reactivity, how can you help them?

Whatever your dog’s triggers, it can be difficult to avoid them entirely – if your dog is reactive with other dogs, you’ll still see them on walks, for example. But if you do your best to ensure that your dog is happy and healthy in their everyday life, to begin with, it can mean that they’re better equipped to cope with their triggers when they do come into contact with them.

This could entail everything from making sure your pup is getting enough sleep to enjoying plenty of play sessions with the best dog toys! Juliana DeWillems, owner and head trainer at JW Dog Training & Behavior, has explained how we can support our pups without having to train around their triggers in a new Instagram post. Let’s take a look…

When it comes to reactivity, it’s important to first rule out any medical issues or sources of pain. “When a dog isn’t feeling well it can cause them to be more reactive or aggressive,” explains DeWillems. “Anything from GI issues to arthritis to allergies can set the stage for your dog to be more irritable and sensitive to their triggers.”

To get answers, you may need to really advocate for your pup, or even look at getting a second opinion from a specialist. But once you’ve ruled out something more sinister, or just in the meantime, it’s a good idea to make sure they’re getting enough enrichment at home.

DeWillems advises making sure your pup has enough time to enjoy species-specific behaviors, like sniffing, chewing, licking, digging, shredding, and spending time with friends – be they humans or fellow canines! By doing so, your dog can reduce their stress levels, and enrichment can help them recover after a stressful event, too.

Pet Arena Snuffle Mat

Pet Arena Snuffle Mat

Great for providing physical and mental stimulation and releasing excess energy and stress, this snuffle mat features a non-slip and portable design and is made from eco-friendly and washable materials.

While enrichment is certainly important, sleep is also vital when it comes to your dog feeling healthy and happy. “If your dog is not sleeping through the night or is not resting for many hours during the day, they could be sleep deprived,” says DeWillems. Make no mistake – lack of sleep can have an impact on reactivity in dogs.

When your pup wakes up, having plenty of freedom to move around and use their body can help, too. Dogs experience a lot of restriction due to the way the world is designed for humans, so the chance to run around off-leash in a safe environment can help them cope with triggers better. Likewise, play is vital – why not take some time out each day to follow your dog’s lead and engage in the type of play they like the most?

Alongside play, you can also practice any behaviors you’d like your dog to display when around triggers at home, with some simple training sessions. “The more you practice, the more likely your dog will be to respond around their triggers,” DeWillems says.

Remember: you won’t solve your dog’s reactivity overnight, but you can certainly put the wheels in motion when it comes to helping them cope. Your pup will thank you! You might find this article useful, too: Owning a reactive dog is hard. Here's how I navigated the social challenges with my pooch.

Adam England
Freelance Writer

Adam is a freelance journalist covering pets, lifestyle, health and culture, and he has six years' experience in journalism. He was senior editor at DogTime.com, and has written for The Independent, GoodToKnow and Healthline

He's also spent the last few years studying towards undergraduate and postgraduate degrees in journalism. While a cat person at heart, he's often visiting his parents' golden retriever, and when he's not writing about everything pets he's probably drinking coffee, visiting a cat cafe, or listening to live music.